Health, Wealth and Happiness

It’s here, and as usual I don’t care.  I am about as patriotic as the next person, but isn’t Memorial Day for that?

My wife (Dr. Malia) and I are chillin’ like villians and I could use a day off, but we really are hoping that there are some stores open when we go to run errands.  It has been a good year.  I guess this is the half way point isn’t it?

I have so much to be grateful for.  I live in Hawaii.  I now have a fantastic job.  I am slowly getting used to the fact that I now work 40 hours at an office rather than from home.  Give me a little more time on that.  The job will really reward me for the skills I have been developing over the years and I am a bit surprised still that it all came about. 

I am in sales at Your EZ to Use Island Pages, an independent directory here in Hawaii.  We are part of a huge company, Ogden Directories that runs many newspapers and telephone directories and even owns the Pittsburgh Pirates.  (I know, I know, I wouldn’t brag TOO much about the Pirates’ season, but it’s a small fraternity of people that are Major League Baseball team owners.)   Who do ya know that needs Yellow Pages advertising? 

I have my Zrii business, and I am ratcheting it down just a bit.  My wife and I are healthier because of this tremendous liquid nutritional and I get a check.  I will still make calls but the bulk of my non 40 hour work time THIS weekend is aimed at my new job. 

Zrii = http://www.rickemmerich.myzrii.com

My Holy Tea business is chugging along.  I am in profit and I have lost 20 lbs since last Christmas.  People are getting healthier becasue of it.  That’s a win-win, so adding in a bit of profit is gravy.  www.holyteaclub/rickemmerich

I have a new business that I feel is going to be a very timely operation.  Xziex makes water from the air, or atmosphere.  Just think about that for a minute. 

Anyone who lives in an area that has problems producing water from their aquifers, or wonders about its quality, read on.  Anyone who is concerned about the health hazards that come from posioned water, or who is concerned about terrorists targeting our water, pay attention.  If you think that we put FAR too many plastic bottles from the bottled water we drink into the landfills, this may be for you.  If you question the quality of tap water that is ‘purified’ by bottlers, like I do….check this out.  (I think I covered everyone there.)

Xziex = www.rickemmerich.myxziex.com

Thank God I am writing this today.  My life took a left turn about 4 years ago and in 6 weeks I will celebrate the 4 year anniversay of my heart attack.  Yes you read that correctly.  Thank God I had a heart attack.  You can read more about it at this blog site.  http://rickemmerich.com   I will be a part of a book that we expect to publish early next year.  It is Thank God I Had A Heart Attack.   Right now the first book of the series is out.   Thank God I…   To pick up a copy, go to http://thankgodi.com/?idAff=4

The real reason that I am NOT that excited today is that I am not a huge fan of fireworks-never have been.  My wife and I have two cats.  They like them even less.  So we may have to bundle them up and head to her office where they will not have to hear the noises that remind us all of ‘the bombs bursting in air.’  What good did those bombs bursting in air do anyway?  

Thank God I had a heart attack

I am a heart attack survivor. There are no letters after my name, but I WAS smart enough to marry a Dr. I want to highlight life changes that came about as a result of my heart attack. I hope to help others by letting them tell their story, which should enrich all of our lives.

We are all survivors of something and it is NOT what happens to us that is important but how we respond, rebound, regroup, revive, flourish and become remarkable, following our heart incident.

Thank God I had a heart attack!  We will release a book of the same name later on this year…..

My life before.

I am truly grateful that I had a heart attack. I did it to myself without a doubt. See How to Have a Heart Attack in 9 Easy Steps   at  http://rickemmerich.com    I did everything wrong, and did it over and over again.

Some of you may relate. We thought we were in good shape. We USED to be in good shape. Back in the day I bounced at the hot night club, did aerobics, free weights, golfed, played other sports and took saunas, even rode 26 miles round-trip on my 12 speed to and from the factory job I had.   And it was 12 hours each shift.

But that was then.  (20 years ago.)  4 years ago, I had BIG issues.
1. A painful, rather sudden divorce, out of left field.
2. 2 Room mates that were crazy-yes really crazy you’ll see.
3. Bad financial dealings: bad decisions, and over-spending my earnings.
4. A condo in a state of disrepair, sliding its worth downward from the level I refied at. (Upside Down)
5. A stressful job that I did not handle well in my stressed lifestyle.
6. Lack of sleep and no quality sleep even when I did rest.
7. Terrible diet, enough said.

OK, stop, breathe, don’t focus on the negative I just threw at you. Unless you see your present life in the descriptions.

This is the first of 3 in THIS series and can also be viewed at http://www.squidoo.com/ThankGodIhadaheartattack  check it out, rate it, share it.  To order the first book in the series, Thank God I….called surprisingly enough,   Thank God I……  go to http://thankgodi.com/?idAff=4    

Previous in series Next in series

Yes I am qualified to train people on this.  August 21, 2008 will be the 4 year anniversary of my heart attack.

 1.  No matter what, DON’T exercise.  Relax on the couch as much as possible.  It’s exercise to type on the keyboard and surf through all those exhausting miles on the net.  Rush hour traffic in Milwaukee/Honolulu/Insert your city is burning some calories too, for sure.  Run up to work when you get there 3 minutes after 8AM, it gets the blood moving.

2.  Hold in that stress that comes from financial dealings.  In fact, make sure that you are flying by the seat of your pants all the time.  Make sure EVERY car payment and mortgage payment get in just before the penalties are assessed.  Heck, having a mortgage these days is stressful enough isn’t it?

3.  Make sure that you really raise your voice when you talk to Customer Service people and bill-collectors.  They are evil.  Some of them are in India and the Philippines.  Those people not only speak a diferent brand of English, but they may have stolen one of your friends’ jobs along the line.  They don’t like you and get a kick out of sticking it to you, because they can.  The ones in the US are easeier to get to by pushing their buttons.  Make sure you win every argument and conversation with these people.  Let them and everyone else, for that matter know what a victim you are.

4.  Always keep your plate full and when necessary, get more plates.

5.  Keep your home environment in a constant state of confusion-THAT burns calories as well.  Find people that will contribute to that chaos and get them to move in,  it helps with the mortgage payment.  Extra points if you find anyone that is a compulsive liar, compulsive hoarder, an addict or thinks he is Jesus Christ.

6.  Keep up the illusion that you are as healthy as ever.  Ignore all reasonable suggestions from well-meaning friends, especially those with healthcare backgrounds.  Always play softball on the church league so that you exhibit your athleticism to as many people as possible.

7.  Use a ton of caffeine.  It gets you going.  It is your friend.  Caffeine has other helpers, usually found in soda and Snickers.  The resulting sludge that used to be called your blood is of no concern, heck you are only in your 40s.  Drink energy drinks, they keep you going, keep you young.

8.  Diet.  Make sure that you eat plenty.  WHAT you eat is of no real concern since you take daily vitamins.  You’re a fast mover and fast food fuels your lifestyle.  Try NOT to eat fast food more than 3 times a day though, that would be overdoing it.  Eat regional foods, support local businesses.  Wisconsin Cheese-heck, put cheese on everything.  Cows, they are dairy, right?  Eat a lot of red meat.  When in Rome….Eat a lot of bratwurst, you’re German aren’t you?  Pizza is good-eat a lot, you really like to eat don’t you.  Skip fruit and vegetables, too much trouble.  If you eat too many hotdogs, stop for a while when you develop gout.  Then you can restart after it clears up.

9.  Sleep?  Sleep is a sign of weakness.  Only sleep when you have to.  Your bed is better than using your keyboard as a pillow, however.  Make that necessary sleep from 4-5 hours tops.  (That way you have more time to enjoy your wonderful life.)  Make sure when you do pop out of bed, you hit the ground running.

The author, Rick Emmerich is a heart health enthusiast.  Once is enough.   Having practiced the above techniques and attained the result, he has now made MANY changes, including marrying  Dr. Malia.   http://rickemmerich.com, twitter: @hearthealthguy    www.holyteaclub.com/rickemmerich     www.rickemmerich.myzrii.com    facebook, and the other usual hangouts.  This entry is a small portion of a future Thank God I book series publication, Thank God I had a heart attack.   To order the first book of the series     click here   http://thankgodi.com/?idAff=4              rick   808 371-6501

she hasn’t, I know it….I think it’s cuz I didn’t read my neice’s story she wrote for HS Lit class.  I admit it, I did not read it.  It sat, neatly typed on my mom’s desk for me all 4 days that I was there back in Oct.  I guess the Bears game, and some late night Google searches on her lap top were all more important.  I just kept putting it off.

C’mon, it wasn’t flagrant.  I spaced it.  Honest uncle mistake.  Chelsea doesn’t know, (I don’t think.)  Heck, we’re both on Facebook, talk about uncle Rick being progressive, or is it regressing.  I don’t know. 

Since I enjoy writing.  So I know I gotta read others’ stuff.  I’ll just sweet talk her, and we’ll be cool again. 

Not sure, though, she HAS over 600 friends, I think.  What if she told them all how cruel her uncle is.  I am going back to thinking she doesn’t know I didn’t read it.

And how does uncle Rick act cool with the neices and nephew anyhoo?  I mean, Chelsea swore on her Facebook entry today, I guess she’s ‘in trouble’ Monday.  That’s the edited version.  I mean, should I say something?  HELLO, she’s got like 600 friends.

That’s crazy.  I haven’t met 600 people in my 51 years, and she’s got that many to say that she’s their friend.  WOW.  What if I said something to her about her swearing, she could tell 600 people how square her uncle is!  Heck they probably say that word too.  (I know, I know, I used to say that word, but I gave it up about 14 years ago, btw, I never typed it for 600+ people to see.)

I know, by the time I wake up tomorrow, she’ll have edited it, and moved on to another crisis.

Oh yeah, back to mom.  You know I married the coolest lady in the world and she gives great gifts.  Mom just got her Harry and David fruit basket from us, and I know we BOTH signed the card.  It’s time to get back on her good side.

BTW, I DID read one of my mom’s books, actually two.  She is a rather well-known children’s author, and her book, The Legend of Lady Ilena, by Patricia Malone is great.  Order it from your local book store, and give it to a girl from the age of 10 to 16.  I bet she’ll love it.  See mom, I got your back.

Note to any of mom’s writing buddies that may read this.  Come on, help me out here.  Tell her to back off.  I am good most of the time.  Heck, my dark years are all in the rear-view year.

And besides, I gotta be on all of your good sides, I am part of a book that will come out next year.  (Thank God I Have A Home Based Business)  I’ll get to THAT later, but suffice to say that I will preview my chapter in the book here, so stay tuned….and Chelsea, just email me that thing to read.       Uncle Rick